Individual Counselling

Jenna provides holistic psychotherapy to adults as well as youth ages 16+. Treatment plans and approaches are tailored to meet individual needs, goals, and preferences. Sessions are available in-person or by video.

Family Therapy & Parent Coaching

Jenna is a Certified EFFT Therapist with the Institute for Emotion-Focused Family Therapy. EFFT is a model of therapy that can be delivered to entire families or caregivers-only. Based on the healing power of families, EFFT provides caregivers with the practical tools required to assist their loved one in recovering from mental health symptoms or transition through difficult life events (e.g. loss, divorce), despite the loved one’s age or level of motivation. EFFT / parent coaching can be done in-person or by video.

Eating Disorders, Disordered Eating, & Body Image

Jenna is specialized in the treatment of disordered eating and poor body image. She trained and previously worked at: The North Shore Youth Eating Disorders Program (Vancouver Coastal Health), the Discovery Vista House Residential Program (St. Paul’s Hospital, Vancouver), and was a Psychometrist with the Children’s Hospital of Eastern Ontario’s Eating Disorder Program. Treatment is individualized depending on the person’s stage of recovery, and can be delivered in-person or by video.

Perinatal Mental Health

Perinatal mental health struggles refers to: Depression, anxiety, trauma (new or resurgence of old), or other mental health symptoms during the perinatal period, which includes pregnancy planning, pregnancy, postpartum. Jenna trained at the Reproductive Mental Health program in Vancouver, BC and provides counselling to those experiencing emotional difficulties during the perinatal period, as well as those who have experienced miscarriage, stillbirth, or a traumatic birth.

Ayahuasca Preparation & Integration

Ayahuasca is an Amazonian psychoactive plant medicine that, when used with respect, good intention, and proper ceremonial context, can provide deep healing. Jenna has been working with ayahuasca for 7 years, and loves to assist others in preparing for drinking ayahuasca, as well as learning how to ground into and ‘live the teachings’ they received in ceremony. Jenna does not facilitate ayahuasca ceremonies.

Energy Healing

Energy healing restores balance to the body’s subtle energy systems by removing energetic blockages. Once the blockage is removed, energy is free to flow to the area that was blocked, igniting the body’s innate capacity to heal itself. We all experience blockages, most often rooted in old unexpressed emotions or physical traumas. Over time, these blockages can contribute to and maintain emotional, mental, physical, relational, and spiritual suffering.